CoreMoves (541) 829-9834
info@coremovespilates.com
Whether you have a sedentary job or an athletic career; whether you are recovering from an injury or dancing on the stage, you can move with greater strength and ease by practicing
CoreMoves with Mishele.
"Centering and clarity of intent allow for freedom and ease. My work and my joy is to share with you what I have learned in a lifetime of studying the body in movement. "
Mishele working with student on the Pilates "Cadillac"
(Trapeze Table)
Mishele Mennett
Certified Pilates Teacher - Pilates Method Alliance
2012
Certified Advanced Pilates Trainer
1994, Institute for the Pilates Method
Certified Zumba Fitness
2012
Teacher for Samaritan Health Services Wellness Program
2012
Pilates & Ballet Core Teacher - Oregon State University
2011-2012
Certified Laban Movement Analyst
2005
Former Assistant professor of dance & kinesiology
2004-2011
Master of Fine Arts, Dance, Florida State University
1986
Professional ballet and modern dancer, choreographer, dance teacher
PRIVATE LESSONS on the Pilates Equipment.
By appointment
• Tailor-made, 55 minute lessons utilizing various Pilates equipment to challenge you.
• Private: $60 single lesson. Package of 5 for $250.
• At Corvallis Pilates Studio, 456 SW Monroe Street (5th &Monroe), Corvallis, Oregon
A fully equipped studio with 4 Reformers, 2 Cadillacs, 5 Wunda Chairs, 2 Core Aligns, Ladder Barrel, Ped o'Pull, Half Barrels, mats, and open floor space. www.corvallispilates.com
MOVEMENT THERAPY specializing in private lessons for Fibromyalgia, Parkinsons, MS, rehab.
By appointment
• Tailor-made, 55 minute lessons using small props you can easily buy and practice with at home, such as fitness balls, Therabands, small weights, yoga straps, etc.
• Stretching, strengthening, balance, coordination, home work out program to address your needs. May include release counseling, developmental movement patterns, hands on stretching, danceflow. Partner work can be helpful, if you wish to bring a family member, friend to help with exercises. Exercises will be written down for you to practice with at home.
• Private: $60 single lesson. Package of 5 for $250.
• At your home or my private massage/movement studio in downtown Corvallis. Call to arrange.
SAMARITAN HEALTH SERVICES EMPLOYEE WELLNESS PROGRAM ELIGIBLE!
You may now use your Wellness Dollars for Group Equipment or Group Mat classes. *
GROUP EQUIPMENT CLASSES
Mondays at 5:15 pm and Saturdays at 10:00 am.
Must register for class. Call (541) 829-9834.
• 50 minute work out on Reformer & Chair. Limited to 4 participants on the equipment.
• Focus is on correct mechanics, core support, lengthening, proper initiation, and progression.
• Cost: $20 per class if 8 week session is paid in advance. Come once a week, or more often.
Make ups allowed within the session, if space available. SHS Wellness Benefits accepted.*
Drop ins $25 if space is available.
• You may begin at anytime, if your skill level matches the class. Call ahead to reserve your spot.
• At Corvallis Pilates Studio, 456 SW Monroe Street (5th & Monroe), Corvallis, Oregon (see description above)
GROUP MAT CLASSES and PILATES BALL CLASSES and CORE MOVES/BALLET CORE
New location & new time!
Mondays & Wednesdays noon - 1:00 pm
• Contemporary Pilates Mat Class - Power Yoga warm up, Pilates Mat, balance work, stretching, hands on coaching, plus ball work and use of other props as appropriate
• Cost: 5 classes $60; 10 classes $110; 20 classes $200; drop in $14, can sign up online
• At Live Well Studio, 971 NW Spruce, Corvallis, Or (541) 224-6566 or www.livewellstudio.com
Saturdays at 8:45 am; 60 minute class
• Contemporary Pilates Mat Class - Power Yoga warm up, Pilates Mat, balance work, stretching, hands on coaching, plus ball work
• Cost: $94 for 11 week session. Starts Saturday, March 31st goes until June 9th.
Make up by gifting a class to a friend. Drop ins $10 per class. Checks made out to "Yoga Center of Corvallis." SHS Wellness Benefits accepted.*
• Mats and all other props are provided, but you may choose to bring your own yoga mat.
• If there is room in class you may begin late. Your fee will be adjusted. Call ahead to confirm.
• At Yoga Center of Corvallis, 111 NW Second Street (2nd and Monroe)
• Register by calling Mishele (541) 829-9834 or showing up at the first class with a check or cash.
BALLET CORE CLASSES
Fridays noon - 1:00 pm; 60 minute class
• Ballet barre, modern dance, Pilates, and yoga exercises used for toning, strengthening, stretching, balance, and posture. No experience necessary to enjoy this graceful workout!
• Wear exercise or ballet attire, your choice. Socks, barefeet, or ballet slippers will work.
• Mishele has an extensive background teaching ballet to professionals and beginners.
• Cost: 5 classes $60; 10 classes $110; 20 classes $200; drop in $14, can sign up online
• At Live Well Studio, 971 NW Spruce, Corvallis, Or (541) 224-6566 or www.livewellstudio.com
For information, to make an appointment for a lesson, join a group class,
or receive an electronic newsletter with latest specials, contact Mishele Mennett.
CoreMoves (541) 829-9834
with Mishele info@coremovespilates.com
"Flowing movement from a strong center."
These words by Joseph Pilates have always resonated with me.
As a professional dancer, I found out early that incredible flexibility is of no use without stability and control to "anchor" the movement. When you strengthen and learn to use core support muscles, you can engage in your favorite sport, work, or leisure activity with greater ease and capacity and less injury. Even after a few lessons, clients notice the difference.
Go to the Testimonial page to see what my students and clients are saying.
Care to add your own comments? Email me.
Certified Pilates Trainer
